Change is in the Air
Your blog for inspiration and contemplation to help you maintain health and balance physically, mentally, emotionally, & spiritually.
Words for the Soul
Your blog for inspiration and contemplation to help you maintain health and balance physically, mentally, emotionally, & spiritually.
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Heather Indu Arena
- Jul 13
- 2 min
The Sounds of Silence
(If you prefer to listen to this newsletter instead of reading it then please click the photo below) Pause Be still a moment and observe...
Heather Indu Arena
- Jul 6
- 4 min
You May Wonder, “What is a Healing Element?”
Words for the Soul Blog for your inspiration & contemplation.
Heather Indu Arena
- Jun 29
- 2 min
Love Letter
Words for the Soul Blog for your inspiration & contemplation.
Heather Indu Arena
- Jun 22
- 3 min
Wake Up!
Your blog for inspiration and contemplation to help you maintain health and balance physically, mentally, emotionally, & spiritually.
Heather Indu Arena
- Jun 15
- 4 min
The Beauty of Being You
Inspiration blog to inspire you to embrace your beautiful unique self!
Heather Indu Arena
- Jun 8
- 3 min
Go and Have Some Blueberries!
Do you want to hear one of the most valuable pieces of wisdom I can offer you? Well, it starts with a story from ten minutes ago. (Click...
Heather Indu Arena
- Jun 1
- 4 min
Just Breathe!
Not sure how? Read on... (click the picture to listen instead of reading) Not so ironically, as I sat down to write this blog I paused,...
Heather Indu Arena
- May 25
- 3 min
Path with a Heart
Understand and walk your path with a heart.
Heather Indu Arena
- May 18
- 4 min
Has Yoga Met its Flexibility Edge?
We are all unique! The next generation of yoga will not be a “one size fits all” system where everyone in the classroom is asked to do...
Heather Indu Arena
- May 10
- 1 min
The Gift That Keeps Giving
Today is my birthday! So, I decided to post this blog a couple of days sooner than I normally would so I can give the below gift to you....
Heather Indu Arena
- May 4
- 3 min
I Dare You to Show Up for Your Life!
Or what’s the point? Do you know what I love about writing a blog? In order to write something impactful, I must step outside my worries...
Heather Indu Arena
- Apr 20
- 3 min
Listen to Your Heart!
Learn the difference between connecting to your head and your heart. Then do a 5-minute meditation to connect to your heart energy.
Heather Indu Arena
- Apr 13
- 4 min
What is Metergy©?
Metergy© unites meditation & energy with its foundation in ancient Eastern Yogic philosophy.
Heather Indu Arena
- Apr 6
- 4 min
You Are Not the Problem!
But how you perceive the world may be causing suffering. We all come from love, actually, at our essence, ARE love. But it does not...
Heather Indu Arena
- Mar 17
- 3 min
Spring Into Positive Changes in Your Life
Have you noticed that when a new year arrives there is a burst of energy to eat healthier, exercise more, engage in more conscious...
Heather Indu Arena
- Jan 5
- 1 min
Eating Healthy in the New Year
Making healthy choices when eating can seem like a challenge when the mind craves that sweet, salty, or indulgent treat that you know you...
Heather Indu Arena
- Dec 16, 2021
- 1 min
Love Letter
Dear One, To tell you I love you would be limiting. Better said, you are Love. You have spent a lifetime believing we were separate. ...
Heather Indu Arena
- Nov 23, 2021
- 4 min
Enjoying the Banquet of Life
Exploring how your thoughts can be supportive guests in you life instead of uninvited hostile and annoying drop ins.
Heather Indu Arena
- Oct 17, 2021
- 3 min
Celebrate the Seasons of Your Life
An imbalance in our physical, mental, or emotional health is not something to be ashamed about. Our health should be acknowledged with...
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Thank you to my Mom, Julie for all of your editing support!