Meditation

Words for the Soul

The Sounds of Silence

(If you prefer to listen to this newsletter instead of reading it then please click the photo below) Pause Be still a moment and observe...

You May Wonder, “What is a Healing Element?”

Words for the Soul Blog for your inspiration & contemplation.

Love Letter

Words for the Soul Blog for your inspiration & contemplation.

Has Yoga Met its Flexibility Edge?

We are all unique! The next generation of yoga will not be a “one size fits all” system where everyone in the classroom is asked to do...

Listen to Your Heart!

Learn the difference between connecting to your head and your heart. Then do a 5-minute meditation to connect to your heart energy.

What is Metergy©?

You Are Not the Problem!

But how you perceive the world may be causing suffering. We all come from love, actually, at our essence, ARE love. But it does not...

Eating Healthy in the New Year

Making healthy choices when eating can seem like a challenge when the mind craves that sweet, salty, or indulgent treat that you know you...

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Thank you to my Mom, Julie for all of your editing support!

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