Wellness

Words for the Soul

Change is in the Air

Your blog for inspiration and contemplation to help you maintain health and balance physically, mentally, emotionally, & spiritually.

The Sounds of Silence

(If you prefer to listen to this newsletter instead of reading it then please click the photo below) Pause Be still a moment and observe...

Love Letter

Words for the Soul Blog for your inspiration & contemplation.

Go and Have Some Blueberries!

Do you want to hear one of the most valuable pieces of wisdom I can offer you? Well, it starts with a story from ten minutes ago. (Click...

Just Breathe!

Not sure how? Read on... (click the picture to listen instead of reading) Not so ironically, as I sat down to write this blog I paused,...

Listen to Your Heart!

Learn the difference between connecting to your head and your heart. Then do a 5-minute meditation to connect to your heart energy.

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Thank you to my Mom, Julie for all of your editing support!