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Free videos to support your continued practice and exploration.

  • Meditation

  • Yoga

  • Breath

  • Educational

Daily meditation will improve your health, mood, and expression.  Visit my PLAYLIST for different options.  Or try out the below 35 minute yoga nidra.

A change in breath can change your physical, mental and emotional state.  Learn to breath correctly with these VIDEOS.  Or start out with the below video.

Explore the Yoga of Energy!  An Eastern approach to yoga that is accessible to every-body.  7 classes available HERE.

Online Program Here.

Yoga class 1 available below.

Featured Video

This simple yet profound experience guides you into tuning into your bodies innate energetic intelligence to help you relax deeply below mental activity so you can experience the peace and freedom of your wholeness.  Swami Kripalu offered this exercise as his "Gift to the west" and called it "The highest experience of yoga".