Do you want to:

  • Strengthen your immune system?

  • Release daily stress, depression, anxiety and their negative effects on your life?

  • Discover how to adapt to life’s changes?

  • Build bridges in your relationships?

  • Restore a clear path moving forward in your life?

  • Liberate yourself from unhealthy habits?

  • Take Charge of your life?


This 12-week Cleanse Program will address all aspects of your life as a human being.  You will have weekly live support with wellness expert Heather Indu Arena to address imbalances, release what is no longer serving you and claim your health and vitality. 

In order to maintain harmony in life all of your expressions must be in balance.  If any one part of you is lacking it slowly takes away from the other parts.  That’s why this program is designed to gently and compassionately explore all aspects that make up who you are.  This helps you to restore, rejuvenate, and enliven your life.

This Program Includes:

  • Weekly live meetings with Heather

  • Informational videos for your education, contemplation and understanding

  • Home-based detoxifying protocol to address and release afflicted areas

  • A loving and compassionate approach to liberate you from what no longer serves you

  • Reclaiming your inspiration to live in balance and joy


This program is offered to a limited number of clients each month.  Each new enrollment begins on the 4th Sunday of the month.  You may register at any time.  Once I receive your registration, I will be in touch to schedule our first meeting.

Why Make This Investment? 

We all flourish when we have the added support of someone encouraging us to take charge and build a life based on a strong foundation of wellness and vitality.  Having weekly meetings with Heather will help inspire you to make the desired and needed changes in your life while maintaining the parts of your life that are already thriving.  It can be a difficult process to let go of long-standing ways of interacting with yourself and the world.  This 12-week commitment between us is designed to give you the stability and support you need to live a healthy, vital and fulfilling life from your authentic Self.


Course Overview

Week 1: Discovering Your Passion

Week 2: Revealing Your Intention with Meditation

Week 3: Restoring Balance through Breath

Week 4: Food as Medicine - An Introduction to the Science of Ayurveda

Week 5: The Triple A’s for Emotional Integration

Week 6: Revitalizing the Body Through Exercise

Week 7: Removing Obstacles

Week 8: Embracing the Edge

Week 9: Being What You Are Doing It For

Weeks 10 & 11: Reestablishing Balance in the Body Through Diet

Week 12: Taking Your Transformation Into Life


Investment in Yourself: $975

Please contact me with any questions.



Interested in a single individual week session? 


You have two options for taking individual sections of this Cleanse

  1. Mentoring

  2. Video Only


Mentoring: This is a great option for those who would benefit from one-on-one support with Heather.  This option includes pre-recorded videos associated with the topic of discussion. 


Video Only: This is a budget friendly option to introduce you to and provide you education to the topic.


Interested in a 2 - Week Ayurveda Based Home Cleanse?

This 2-Week Cleanse is included in the 12-Week Cleanse but may also be taken separately.



                                   About Heather Indu Arena
                                   Wellness Practitioner

                                   Senior Yoga Trainer,

                                   E-RYT 500, C-IAYT, ALC, BS



For over 20 years I have been supporting my students and clients in their quest to live healthy, vital, and fulfilling lives and in that process discover who they are. It is a true joy to assist my students and clients relax so deeply that personal transformation unfolds naturally and compassionately.

It is my mission to empower individuals to live joyful and fulfilling lives from their authentic Self.  I work individually and with groups creating and teaching powerful courses in order to reveal one’s source of strength and power.  My foundational training comes from the ancient Eastern sciences of Yoga and Ayurveda which speak to health and balance coming from a felt sense of union.  The Eastern teachings are more inclusive and accessible, to any- body which is different from our modern-day Western approach to yoga.  I utilize my skills as a Senior Yoga Teacher, Ayurvedic Lifestyle Consultant, Yoga Therapy Practitioner, Yoga Nidra Facilitator, Integral Breath Therapist and Energy Worker to skillfully and compassionately support my students and clients to transform their lives.   My emergence into yoga began during my 8 years owning and growing a yoga studio with an intention of supporting a community of like-minded people.  After selling my studio to 3 of my students I moved to the Amrit Yoga Institute to continue my own training and support them as Director of Programs and Senior Yoga Trainer.  It is my love and devotion to being a yoga practitioner and studying its core ancient teachings that enables my clients and students to discover this ancient wisdom in a joyful and powerful way.  I now find my home base in Michigan where I continue to create powerful programs and publications to support my students’ transformation and can be found globally as I support spreading the essence of union in the world.

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