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Do you want to:

  • Strengthen your immune system?

  • Release daily stress, depression, anxiety and their negative effects on your life?

  • Discover how to adapt to life’s changes?

  • Build bridges in your relationships?

  • Restore a clear path moving forward in your life?

  • Liberate yourself from unhealthy habits?

  • Take Charge of your life?

 

This 12-week Cleanse Program will address all aspects of your life as a human being.  You will have weekly live support with wellness expert Heather Indu Arena to address imbalances, release what is no longer serving you and claim your health and vitality. 

In order to maintain harmony in life all of your expressions must be in balance.  If any one part of you is lacking it slowly takes away from the other parts.  That’s why this program is designed to gently and compassionately explore all aspects that make up who you are.  This helps you to restore, rejuvenate, and enliven your life.

This Program Includes:

  • Weekly live meetings with Heather

  • Informational videos for your education, contemplation and understanding

  • Home-based detoxifying protocol to address and release afflicted areas

  • A loving and compassionate approach to liberate you from what no longer serves you

  • Reclaiming your inspiration to live in balance and joy

 

This program is offered to a limited number of clients each month.  Each new enrollment begins on the 4th Sunday of the month.  You may register at any time.  Once I receive your registration, I will be in touch to schedule our first meeting.

Why Make This Investment? 

We all flourish when we have the added support of someone encouraging us to take charge and build a life based on a strong foundation of wellness and vitality.  Having weekly meetings with Heather will help inspire you to make the desired and needed changes in your life while maintaining the parts of your life that are already thriving.  It can be a difficult process to let go of long-standing ways of interacting with yourself and the world.  This 12-week commitment between us is designed to give you the stability and support you need to live a healthy, vital and fulfilling life from your authentic Self.

 

Course Overview

Week 1: Discovering Your Passion

Week 2: Revealing Your Intention with Meditation

Week 3: Restoring Balance through Breath

Week 4: Food as Medicine - An Introduction to the Science of Ayurveda

Week 5: The Triple A’s for Emotional Integration

Week 6: Revitalizing the Body Through Exercise

Week 7: Removing Obstacles

Week 8: Embracing the Edge

Week 9: Being What You Are Doing It For

Weeks 10 & 11: Reestablishing Balance in the Body Through Diet

Week 12: Taking Your Transformation Into Life

 

Investment in Yourself: $975

Please contact me with any questions.

 

 

 

 

                                   

 

 

 

 

Interested in a single individual week session? 

You have two options for taking individual sections of this Cleanse

  1. Mentoring

  2. Video Only

Mentoring: This is a great option for those who would benefit from one-on-one support with Heather.  This option includes pre-recorded videos associated with the topic of discussion. 

Video Only: This is a complementary option to introduce you to and provide you education on the topic.

Interested in a 2 - Week Ayurveda Based Home Cleanse?

This 2-Week Cleanse is included in the 12-Week Cleanse but may also be taken separately.

Testimonial

I signed up for the 12 week cleanse while beginning a life transition for support in letting go of the past and embracing coming changes.  Heather Indu Arena is wise, spiritually mature, and embodies a calming, sturdy and loving presence. She possesses the deep knowledge, unwavering kindness, and humor needed to serve as a trusted guide during this powerful life-changing journey. The transformative process of the cleanse produced positive shifts in many areas of my life. By redesigning the way I relate to my own body and food, clothes I haven’t worn in years now look good on me.  And I continue to lose inches even after the cleanse ended. My creative pursuits took on a new lightness and joy, while all kinds of doors and opportunities began to appear. After first developing true compassion for myself, my relationships are now flourishing—as I’ve begun to share my heart in new ways with others. Approaching my life with the strengthened understanding that I truly matter and by actively prioritizing my physical, mental and spiritual health means that I now have a strong foundation from which to give to everyone and everything else in my life.  Heather Indu Arena was always readily available when I needed her and believed in me throughout. I have tremendous respect and trust in her mentorship and will absolutely continue to work with her in the years ahead. I will also return to the tools I gained during the cleanse again and again with deep gratitude and respect for her teachings. Honestly, the huge results and sense of renewal far exceed any five star vacation I ever dreamed of!

 

~ Suzanne C.

Yoga at Home

About Heather Indu Arena

Wellness Practitioner

Senior Yoga Trainer, Ayurvedic Consultant, Yoga Therapist, Integral Breath Therapist

E-RYT 500, C-IAYT, ALC, BS

For over 20 years I have been supporting my students and clients in their quest to live healthy, vital, and fulfilling lives and in that process discover who they are. It is a true joy to assist my students and clients relax so deeply that personal transformation unfolds naturally and compassionately.