Complementary Yoga Nidra and Gentle Yoga Practice
January 4, 10 am - 12 pm
Location: , 615 Estate Carolina Bay, St John 00830, U.S. Virgin Islands
Available to the first 8 to arrive.
Available and accessible to all.
Join me for a complementary Meditation in Motion Yoga class. This yoga class incorporates meditation, yoga postures, and pranayama techniques to access your body's inborn energetic intelligence. You will be guided to utilize tools and techniques to calm the mind so that you can allow your body to create a natural shift to physical, mental, emotional and spiritual balance. This allows you to follow your body's natural wisdom, making it an individualized practice just for you and accessible to any age, size, and shape! The beauty of this practice is that it teaches you how to live your whole life as a Meditation in Motion!
Please bring a yoga mat and any props you may need.
Space will be provided on a first come first serve basis.
About Your Teacher
Heather Indu Arena is a Senior Yoga Trainer and Yoga Therapist. She fell in love with St. John her first visit at age 18 and has been returning ever since. She met several St. John residents during her Cleanse program at the Amrit Yoga Institute and has been promising to return to St. John to offer her skills for island residents. She is excited to finally be back on island to offer this complementary yoga nidra and yoga class! Her mission is to empower individuals to live joyful and fulfilling lives from their authentic Self. For more information on Heather please click here.
Private Yoga Therapy & Integral Breath Sessions
If you are interested in booking a private Yoga Therapy or Integral Breath Therapy session with Heather please message her by using the blue and white message box at the bottom of this screen. Or by using the contact form on her homepage.
She will be available until January 14th.
Sliding Scale Pricing. She typically charges $90 for a 90 minute session but will work you if that is not available.
© 2020 by Heather Arena & Healing Elements For You LLC