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Are you ready for a change in perspective?

Begin with these Online Self-Paced Mentored
Cleanse &
Yoga Programs

Cleanse Programs - Home Based

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2-Week Ayurveda Based Home Cleanse

This home cleansing program provides you a clear path to cleanse at home safely and effectively through diet and other Ayurvedic based practices.  Keeping the body balanced and healthy gives you an opportunity to embrace more fully all parts of your life!  Cleansing the body of toxins leads to a clearer mind and balanced emotions. 

Benefits of Cleansing:

  • Strengthen your immune system

  • Improve your digestive health

  • Release toxins from the body and mind

  • Boost your energy

  • Liberate yourself from food cravings

  • Enhance mental and emotional health

Click Here for details

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12-Week Mentored Home-Based Cleanse Program


This 12-week Cleanse Program will address all aspects of your life as a human being.  You will have weekly live support with wellness practitioner Heather Indu Arena to address imbalances, release what is no longer serving you and claim your health and vitality. 

Do you want to:

  • Strengthen your immune system?

  • Release daily stress, depression, anxiety?

  • Discover how to adapt to life’s changes?

  • Build bridges in your relationships?

  • Liberate yourself from unhealthy habits?

Click Here for details

Self-Paced Mentored Yoga Programs


Introduction to Meditation in Motion

Self-Paced & Mentored

An online retreat designed to introduce you to the core concepts of Eastern Yoga. You will be taken on a journey to discover your true potential and radiance.  This self-paced program is interactive and combines discussion meant to support your understanding of yogic philosophy with experiences that are accessible to any-body.  The combination of the knowledge provided with your own experiences help you discover for yourself the true brilliance and power of Yoga/Union.   

Register or More Information

Exploring the Yogic Scriptures as a Way of Life

Self-Paced & Mentored

Take a guided journey through the yogic Scriptures.  The knowledge gained through exploring the scriptures transforms your understanding of the practical and spiritual purposes of yoga.  This interactive self-paced course will take you through a comprehensive journey through the scriptures.

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Individual Therapeutic Services


Learn powerful tools and techniques to help you navigate a life of purpose and freedom from your limitless potential.  You may participate in these services individually or as a 12-Week Cleansing program.

Customize Your Journey

Click Here for details on Individual Sessions.

Immerse Yourself in a 12-Week Cleansing Journey that will leave you refreshed and ready for what comes next in life!

Click Here for details on the 12-Week Cleanse.