ABOUT
Heather Indu Arena & The Healing Elements
Check out the Healing Elements below!
Heather Indu Arena has a gift for making profound yogic philosophy both deeply meaningful and immediately accessible. Through heart-centered teaching, gentle humor, and decades of embodied practice, she reveals the timeless wisdom that lives beneath yoga's many traditions. Rather than asking students to believe new ideas, she invites them to recognize the truth of these teachings within their own direct experience.
For more information on my Spiritual journey, click here.
Heather Indu Arena
Holistic Consultant
Senior Yoga Trainer,
E-RYT 500, C-IAYT, ALC, BS
The Triple A's
The Triple A’s are a revolutionary way of consciously working through stress, including conflicting thoughts and emotions, in order to view yourself, the world, and others from a perspective of peace and love rather than conflict and fear.
Yoga
Yoga is the science of Liberation. Liberation from limitations. This ancient science of peace teaches one to see Unity in all things and has an added benefit of balancing the body/mind system.
Meditation & Yoga Nidra
Meditation is an opportunity to be in a peaceful, calm, and harmonious state of awareness. In meditation, the brain shifts in such a way as to activate balancing biochemical shifts. Short-term practice brings an immediate sense of peace. The long-term practice has huge benefits on all levels.
Ayurveda
Ayurveda is the art of living daily in harmony with the laws of nature. Ayurveda translates as the knowledge of life. It is a natural and ancient time-tested science that uses this knowledge of life to promote living a healthy, joyful, and balanced life. This balance can be maintained between the physical body (healthy and agile), mind (open and peaceful), heart (joyful), and soul (free).
Metergy©
Metergy© unites meditation & energy with its foundation in ancient Eastern Yogic philosophy.
Through the continued practice of Metergy©, a felt connection to everything beyond mental concepts is revealed allowing you to flow through your life with freedom and ease.
Click Here for details.
Breathwork
The conscious use of the breath facilitates a shift in physical, mental, and emotional balance. Change the breath, change the body/mind. Breath therapy helps the practitioner release improper breathing patterns, which lead to dis-ease.
Yoga Therapy
Yoga therapy is the process of empowering
individuals to progress toward improved
health and well-being through the application
of the teachings and practices of yoga. I refer to my style as AAA Yoga therapy. The Triple A's utilize ancient yogic wisdom reimagined through the lens of modern-day psychological models to address and integrate dis-ease.