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Om

Exploring the Yogic Scriptures 

With Indu Heather Arena, Senior Yoga Teacher
Hindu Literature

Explore ancient Yogic secrets.

Make a courageous shift in your life.

Free yourself from limiting behaviors.

See yourself from a wholly new perspective.

This is your starting point for a fascinating, profound, yet simply guided 
journey into discovering how yoga is revealed in the ancient scriptures.

This course is designed to help you have a life changing experience through the direct realization of Truth through the study and exploration of Yogic and Eastern Scripture.  

 

What is Scriptural Study?

The word for studying scripture in Sanskrit is Siddhantasravana. This translates as listening to the final truths, or seed principles, realized by the great masters.  These masters scientifically experimented for themselves until the Truth was realized.  Studying and experimenting with these Truths allows you, the practitioner, to have your own revelation which will profoundly change how you view yourself and the world.

Choose Your Option

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What You Get

Use this chart to determine which option works best for you.

Self-Paced

Educational Media

Yoga Practices

Available on All Devices

Contemplative Questions

Badge Upon Completion

Yoga Alliance CEU

Mentored

IAYT PD

Course Manual

Investment in Yourself

Smiling Asian woman watching yoga instruction using a tablet

Not Mentored

Explore on your own and discover ancient yogic secrets hidden in the scriptures.

Yes

Yes

Yes

Yes

Yes

Yes

Yes*

No

No

Yes

$79.99

Pilates Friends

Mentored

Let our experts help keep you on track, answer your questions, and reveal hidden secrets.

Yes

Yes

Yes

Yes

Yes

Yes

Yes*

Yes

Yes

Yes

$279.99

Focused Mind

Metergy

Your discounted three-course package on yoga, energy, meditation, breath, and scriptures.

Yes

Yes

Yes

Yes

Yes

Yes

Yes*

Yes or No

Yes

Yes

Dependent on Mentoring

*Hours of course are dependent on mentored = contact and non-mentored = non-contact hours.

This course is non-refundable once purchased.

Let the investigation into the 

intriguing world of the Scriptures begin! 

A lotus pond in an ancient temple

This self-paced course consists of: 

  • Twelve comprehensive educational videos about the scriptures.   

  • Seven guided meditations. 

  • Three Yoga and pranayama practices. 

  • A comprehensive manual with questions for further contemplation and exploration. 

  • Optional mentoring sessions with an expert who will check on your progress, provide clarification on what you are learning, and answer questions. 

 

Scriptural Foundations

This course is a comprehensive guide into the ancient scriptures with its foundation in Tantra Yoga while following the 8 Limbs of Yoga from Patanjali as its framework and simultaneously weaving in other scriptures such as the Bhagavad Gita, Hatha Yoga Pradipika, Mandukya Upanishad, and sages wisdom to help facilitate a fresh and unique exploration into the depths of yogic wisdom in your life.  Many philosophies are explored to reveal to you one unified Truth.

COURSE DETAILS Explore at Your Own Pace You may move through this course at your own pace for 24 weeks.  This gives you an opportunity to set your own schedule while helping you maintain consistency with your exploration.  We recommend completing an educational video a week.  That means it would take you 12 weeks to complete the course.  There may be such a deepening of exploration that you feel inspired to stay with one section longer than a week.  We encourage you to take extra time with your exploration, however not so much that you lose the momentum of moving forward in the course.   When do I meet with my Mentor?  You can schedule a meeting with a mentor at any time here. Or if you have purchased the Mentoring option you will have four meetings with your mentor.  It is up to you to schedule those meetings.  We suggest you take notes during your exploration of the course, write down questions and then approximately every three videos reach out to schedule a meeting.  However, it is best if you follow your own instinct if guided to reach out sooner or later than that.    Don’t hesitate to message us if you have questions.  Investment on yourself: $279.99 which includes four mentoring sessions with Heather/Indu to ask questions and refine your understanding.  Course is non-refundable once purchased.

Approximate hour breakdown:

  • Total Hours: 27.5 

  • Total Video Hours: 9.5 

  • Total Live Mentoring Hours: 2 

  • Total Study Hours Approximately: 16  

Yoga at Home

Your knowledge, wisdom, and shared experience has deepened my understanding and strengthened my ability to bring yoga into my whole life.  It has been amazing and I feel like I’ve grown so much into who I already was but didn’t know!  Thank you so very much. I have treasured doing this course. ~S.C.

Testimonial

ABOUT

Heather Indu Arena, E-RYT 500, C-IAYT                             

As a senior yoga trainer for the Lakulish lineage Heather offers a unique and powerful experience of yoga anchored in Eastern philosophy. Living at an ashram offered her a deeper wisdom about the physical, mental, emotional, and spiritual uses of yoga to facilitate transformation and balance in life. Clients describe Heather as a joyful and compassionate revealer of yoga. She trains teachers in an 800-hour Yoga Therapy Professional Program. Also an Ayurvedic lifestyle consultant, she works with groups and individual clients in person, remotely, and via online programs to spread the light of yoga in the world.  

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