This simple, rhythmic practice is designed to restore your body’s natural breathing rhythm and invite a sense of calm, clarity, and connection. ✨ As the mandala expands, inhale. ✨ As it contracts, exhale. ✨ Let the breath flow continuously, smooth and steady, with no pauses. A Yale study showed that this technique, when practiced twice daily for 10 minutes each, can reduce symptoms of anxiety and depression by up to 82%. That's morning and night with this guided experience that can begin to rewire your nervous system and bring you back into balance. 🌀 For best results, use this video morning and evening. 🧘‍♀️ Practice seated or lying down, in a quiet space. 🌬️If possible breathe through the larger opening of your mouth 💙 Subscribe for more breath, meditation, and energy-based healing experiences. –––––––––––––– Credit: Integral Breath Therapy

The three-part breath is a simple yet powerful technique that can be practiced by anyone, anywhere. Dirgha Pranayama is the art of consciously breathing into your body's complete potential. It’s an intentional practice that turns a shallow sigh into a full-bodied wave, inviting your breath to touch the deep earth of your belly, rise through the strong currents of your ribs, and gently lift the horizon of your chest. This rhythmic, three-part expansion and release creates a feeling of total fullness and total peace, a complete breath for a complete you.

Embark on this guided meditation through the Koshas accompanied by HZ frequencies to support your journey.

Breath is the bridge between the body and the mind. We can use the breath to bring balance to the body, mind, and heart. This guided breath meditation uses a technique designed to restore the body to its natural breathing rhythm when used regularly. Studies have shown that the benefits of breathing are endless, from reducing depression and anxiety to boosting the immune system. Twenty minutes a day of conscious breathing can have huge effects!

Discover the profound ancient secrets of yoga in this easy and meditative video experience. Practice it again and again to restore energy and live a life of meditation in motion.