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With Indu Heather Arena, Senior Yoga Teacher

23 Hours and CEU 

Self-paced mentored course


What You Can Expect
This online course is an in-depth dive into the practice of Meditation in Motion as a tool of personal transformation, healing and restoration. It includes deep philosophical teachings of Yoga presented in an applicable and relatable way, combined with Yoga experiences which allow these insights to be deeply absorbed.  Included are four, 30-minute live mentoring sessions to help deepen your understanding and answer questions.

Explore at Your Own Pace

You can work through this course at your own pace for a total of 90 days.  This gives an opportunity to set your own schedule while helping you maintain consistency with your explorations.  

For Yoga Practitioners and Teachers

Because of its foundation, these teachings and practices are available to any-body. *   This course has been offered to those new to practicing yoga and long-time yoga teachers.  All have reported huge benefits from the program and a transformation in their understanding of the purpose and practice of yoga.


We will use lectures designed to increase your understanding of the ancient teachings of yoga, along with practices which reveal a direct experience of your new understanding.  These practices connect you to your inner healer in order to bridge the gap between a struggling mind and a mind open to the power of unconditional love.   Learning to respond to life’s circumstances appropriately instead of reacting fearfully. 

Why Meditation in Motion?

  • Restore balance on the physical, mental, emotional and
    spiritual levels.

  • Learn to incorporate meditation and its many benefits into your
    yoga practice and life.

  • Learn how to cultivate and allow your life force energy to
    restore, recharge and guide you.

  • Learn that yoga is more than an on the mat practice. Yoga is a
    way of living life in harmony with your-Self and the world
    around you.

  • Learn the Kriya of Chita and Prana, what Swami Kripalu called
    “the highest experience of yoga” which reveals your true Self

  • Explore and understand ancient yogic scriptures.

  • Practice at home so you reinforce the habit of incorporating yoga and meditation into your every-day life.  Included are 9 progressive yoga practices*.

Investment on yourself: $359.99 which includes four mentoring sessions to ask questions and refine 

                                                               your understanding.  Course is non-refundable once purchased.

This online course is based on Yoga, or union, but not the yoga we have become accustomed to in the west. It is based on the ancient eastern teachings of yoga with its roots in meditation, energy (Prana) and knowledge.  Learn to connect with your bodies innate intuitive wisdom through the use of specific yogic tools and techniques.  This program is designed to help you relax deeply into your bodily experience which leads to a meditative state.  You will be guided to remain anchored in meditation while in motion engaging in yoga postures and breath techniques.  As you practice you learn to take yoga off the mat with you and effortlessly live your life as a Meditation in Motion following your body's natural intuitive wisdom where you learn to respond to life's circumstances appropriately instead of reacting fearfully. 


23 CEU with Yoga Alliance

Please note this course is non-refundable once you register.


  • It’s a great process to really experience the true power of Yoga. ~Susan

  • Indu [Heather] was an amazing teacher!  With her guidance, I felt free to explore and go deeper into my practice. ~Mary

  • Heather [Indu] is a bright angel who will lead you to find strength from within.  This course helped me respond to the world by being my unique self.  ~Cindy

  • If you think you know everything about yoga, take this course! In many ways the concepts are so different from today's asana practices, and can enhance any type of meditation practice that a person may already have. If you are looking for a deep, meditative, restorative way to reset how you show up in the world, this is a course to try. ~Sally

  • I finished your wonderful course ( which in fact is never really finished) and I want to take this moment to thank you sincerely and deeply for your beautiful energetic presence, which effortlessly surpassed digital restrictions, and connected so naturally and automatically with my own energy.  The transmission of encouragement, stillness and peace, was almost palpable and was lovingly delivered with a contagious inner light and joy.  ~Tony

Approximate hour breakdown:
•    9.5 hours video classroom lecture
•    10.5 hours of yoga practice
•    1 hour of written assignments
•    2 hours live with your mentor

When do I meet with my Mentor? 

You will have four meetings with your mentor.  It is up to you to schedule those meetings.  The course tells you the suggested times to have these meetings.

A message from Heather Indu with further details:

Western yoga has become popular but only addresses a small amount of what the ancient Eastern practice of yoga reveals. When you truly recognize who you are, the fear brought forth from limiting beliefs fades and true courage and trust prevails. The yogic practice of Meditation in Motion not only revealed to me who I am but continues to provide a living connection to my source of power and love.

The world can appear to be a fearful place with so many circumstances that invite you to choose fear over embracing the love that you are. My encouragement is to choose again, not based on blind faith but from an inborn recognition of the limitless Light that is your source. You may ask; how do I find this connection to my fearless source? The answer is two-fold: you can either become still, go inward and discover it on your own; or you can allow someone who has already discovered the path to guide you there. The person guiding you cannot take the journey for you, but they can provide you with a map.

My path has led me to the Lakulish Lineage which energetically reveals a source of light and love that recognizes both darkness (fear) and light (love) in a limitless Light where opposites unite instead of fight. The greatest wars are fought in the battlefield of our own minds. Lucky for us that minds can be changed!  We no longer need to live a life where the monkey mind pushes us around.  I hope you join me in discovering the limitless Light that you are!

Love and Light,

Indu Heather Eilering

*Yoga postures are not required, but the body is used in such a way to help you receive a present moment recognition. If your body does not have full function, then visualization along with feeling is utilized.


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