Discover the Yoga of Energy
With Senior Yoga Trainer Heather "Indu" Arena
“It’s not yoga if it doesn’t change your life!” ~Amritji
This course offers you a unique perspective on yoga!
Yoga Teachers, want to stand out in an oversaturated industry?
Yoga Practitioners, learn new skills to layer into your own yoga practice.
All experience levels are welcome!
4.5 CEU hours with Yoga Alliance
Self-Paced Course Including 9 Videos
This course reveals to you the power of energy or Prana as it’s called in yoga. Learn how to cultivate and utilize Prana on the mat by getting into greater touch with your ability to relax and feel while engaging in yoga postures that are accessible to any body. As you cultivate your ability to feel Prana while practicing on the mat you will naturally begin to feel this energy in your everyday life, guiding and supporting you on the physical, mental and emotional levels.
Learn the physics of energy from a yogic perspective and how it impacts your life
Incorporate both Hatha and Raja yoga into your practice and teaching with the first and second halves of the yoga pose
Discover optimal personal alignment through the power of Grounding Points and Energetic Extensions
Master the Edge on the mat and in your life
Cultivate the ability to be in Witness Consciousness, the key to unlocking the secrets of ancient yoga
Reinforce a home-based yoga/meditation practice so it becomes a part of your everyday life
This course includes deep philosophical teachings of Yoga presented in an applicable and relatable way, combined with Yoga experiences which allow these insights to be deeply absorbed.
This course will reveal to you how yoga is a powerful transformative force for life mastery.
Investment in Yourself: $49.99. which includes 9 videos, course materials, and questions for contemplation to help you integrate what you are learning. Course is non-refundable once purchased.
WHAT PEOPLE ARE SAYING
"It is a simple and heartfelt way to unite mind, body, & spirit." ~ Rudelph O.
"This is an in-depth approach to understanding the energy. Heather is thorough and informative in sharing her gifts. A wonderful tool to include in your yoga practice and also in teaching." ~C.R.
"Love the course! It reminded me to take more time for my own practice. The more I fill my cup, the more I can have in my toolbox." ~ Misty C. Yoga Teacher
"If you are ready to experience your yoga postures as energy this is the course for you. You will have the opportunity to feel sensations deeply so you can experience yourself as Prana and the endless unfolding love and balance of the universe."
~ Adrienne White (Yoga Studio Owner)
THIS IS THE FIRST IN A THREE-COURSE SERIES ABOUT METERGY©, THE YOGA OF ENERGY & MEDITATION.
The second two courses which can be taken in any order are: