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Integrative Meditation & Energy Embodiment Techniques

Integrating Mental & Emotional Embedded Trauma

iMEET are body, meditation, and breath-based techniques that aid in the release, integration, and redistribution of blocked mental, emotional, and physical energies. 

What is iMEET?


Empower Your Week

Start Your FREE iMEET Journey Now

Begin your 7-day iMEET adventure to spark your transformation.

You will receive an email a day with a guided experience, words of wisdom, and contemplation.


iMEET Subscription

Free and Paid Options Available

Join us as a Healing Elements site member and gain access to invaluable videos, articles, and contemplative exercise for daily practice and reflection.

Join as a site member or log in.

We all have trauma. An experience that leads to mental, emotional, and physical distress. 

It’s time for you to live in the power of the present moment where the trauma, fear, guilt , and shame of the past no longer haunts you. 

Be Free!

Embodiment. When you are fully in the body you can release trapped trauma and stop reliving past traumas or imagining future problems.  

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