The Triple A's: Discovering Peace Within

Service Description

Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET In person or live on Zoom | Recordings included What if you could move through life's challenges with greater ease, release old patterns of stress, and experience more peace in your everyday life? The Triple A's: Acknowledge, Accept, and Allow bring together the timeless wisdom of Eastern traditions with modern psychology and our growing scientific understanding of the connection between the body, mind, and emotions. This simple yet powerful approach helps you recognize how past experiences shape your thoughts, feelings, and reactions, while offering practical tools to move beyond the patterns that keep you feeling stuck. Through four weekly live gatherings, you'll explore each of the Triple A's and be gently guided through personal inner experiences that invite you to feel, explore, and integrate what arises within you. Rather than trying to fix yourself, change your thoughts, or push uncomfortable feelings away, you'll discover how to meet life's experiences with greater understanding, compassion, and openness. Throughout our four weeks together, you'll explore how to: • Support nervous system regulation and experience greater calm and balance. •. Develop a more compassionate relationship with your thoughts and emotions. • Understand the connection between your mind, emotions, and body. • Move through stress with less struggle and more understanding. • Shift from habitual reactions to more conscious responses. • Experience the inner peace that is already within you. Each 75-minute live gathering includes accessible teachings, relatable examples, and a guided inner experience, with time for personal reflection and integration. Can't make it live? No worries! Every gathering will be recorded so you can enjoy the experience whenever it works for you. No previous experience is necessary, and no particular spiritual or religious beliefs are required. The Triple A's invite you to discover what is true through your own direct experience. You can't do anything wrong. There's nothing you need to achieve. Just come as you are and discover what becomes possible when you Acknowledge, Accept, and Allow.