Yoga Nidra Online
Discover your body's innate healing wisdom through guided meditation.
- 1 hr1 hour
- 100 US dollars$100
- Online Zoom
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you to the deepest levels of relaxation while still remaining fully aware. The practice brings forth the immediate experience of peace. With continued practice, it creates healing internally: emotionally, mentally, and Spiritually as well as externally. It is very effective for managing and promoting the healing of common stress-related health issues: ~ Lowers blood pressure ~ Reduces Anxiety and Depression ~ Manage Sleep Disorders ~Increases Immune Function ~ PTSD and Trauma As you progressively enter into deeper levels of Yoga Nidra, you become more relaxed, integrated, expansive, and present, which will be taken into your everyday life. Personally, this practice has greatly reduced my migraines and allergies, and I find myself living a more balanced, peaceful life. Now, let me guide you through the process. Your guided meditation will be recorded and sent to you after your session. What Can Yoga Nidra Do for Me? Yoga Nidra can enhance the healing process and boost the immune system. It is effective in helping people with stress, addictions, sleep disorders, nervous conditions, and in releasing long-standing behavioral patterns. Through the practice of Yoga Nidra, you can: •Promote the healing process, lower blood pressure, reduce stress, boost the immune system, and slow the aging process. •Free yourself from old patterns of behavior with speed and ease through total relaxation rather than from hard work and struggle.
Please inform us as soon as possible that you need to cancel/reschedule. This gives others an opportunity to receive your time. All appointments are non-refundable once purchased but you may reschedule. If you cancel within 24 hours of your appointment time there is a $35 cancellation fee.
Saint-Joseph, MI, USA