Discover the Yoga of Energy
With Senior Yoga Trainer Heather "Indu" Arena
“It’s not yoga if it doesn’t change your life!” ~Amritji
This course offers a unique perspective on yoga!
Yoga Therapists, learn new skills to offer your clients!
4.5 APD hours with the IAYT & CEU hours with Yoga Alliance
Self-Paced Course Including 9 Videos
Yoga is a powerful transformative force for life mastery.
This course includes deep philosophical teachings of the yoga of prana, new yogic tools and techniques that yoga therapists can use with their clients to help them access the healing potential of prana, and yoga experiences that allow these insights to be deeply absorbed.
-
Learn the physics of energy from a yogic perspective
-
Incorporate both Hatha & Raja yoga with the 1st and 2nd halves of the pose
-
Offer optimal alignment cues with Grounding Points and Energetic Extensions
-
Master the Edge on the mat and in your life
-
Cultivate the ability to be in Witness, the key to unlocking the secrets of ancient yoga
-
Reinforce your home-based yoga practice
Understand the transformative power of energy or Prana!
Learn how to cultivate and utilize Prana on the mat by getting into greater touch with your ability to relax and feel while engaging in yoga postures that are accessible to any body.
As you cultivate your ability to feel Prana while practicing on the mat you will naturally begin to feel this energy in your everyday life, guiding and supporting you on all levels.
Be empowered to reveal these profound yogic secrets to your clients!
Investment in Yourself: $69.99
This includes 9 videos, course materials, and questions for contemplation to help you integrate what you are learning.
The course is non-refundable once purchased.
WHAT PEOPLE ARE SAYING
"
It is a simple and heartfelt way to unite mind, body, & spirit." ~ Rudelph O.
"This is an in-depth approach to understanding the energy. Heather is thorough and informative in sharing her gifts. ~C.R.
"If you are ready to experience your yoga postures as energy this is the course for you. You will have the opportunity to feel sensations deeply so you can experience yourself as Prana and the endless unfolding love and balance of the universe."
~ Adrienne White (Yoga Studio Owner)
"Love the course! It reminded me to take more time for my own practice. The more I fill my cup, the more I can have in my toolbox." ~ Misty C. (Yoga Teacher)
THIS IS THE FIRST IN A THREE-COURSE SERIES ABOUT METERGY©,
THE YOGA OF ENERGY & MEDITATION.
The second two courses which can be taken in any order are:
ABOUT
Heather Indu Arena, E-RYT 500, C-IAYT
As a senior yoga trainer for the Lakulish lineage Heather offers a unique and powerful experience of yoga anchored in Eastern philosophy. Living at an ashram offered her a deeper wisdom about the physical, mental, emotional, and spiritual uses of yoga to facilitate transformation and balance in life. Clients describe Heather as a joyful and compassionate revealer of yoga. She trains teachers in an 800-hour Yoga Therapy Professional Program. Also an Ayurvedic lifestyle consultant, she works with groups and individual clients in person, remotely, and via online programs to spread the light of yoga in the world.