Making healthy choices when eating can seem like a challenge when the mind craves that sweet, salty, or indulgent treat that you know you...

Dear One, To tell you I love you would be limiting. Better said, you are Love. You have spent a lifetime believing we were separate. ...

Exploring how your thoughts can be supportive guests in you life instead of uninvited hostile and annoying drop ins.

An imbalance in our physical, mental, or emotional health is not something to be ashamed about.  Our health should be acknowledged with...

Did you know you are whole and complete? You are loved, loving, you are Love Itself! If that is true, then why would you live your life...

Let me tell you a little secret… You are a lighthouse and the Light you carry within you, is ever present, ever brilliant, ever loving,...

You have the freedom to choose love instead of fear...

When I began living my life from this altered perspective, I found myself facing the same busy days but with such a relaxed attitude!