top of page
  • YouTube
  • Instagram
  • Facebook
  • LinkedIn
  • Pinterest

Opening the Heart Triple A Meditation. Release and Integrate Your Emotions, Thoughts, & Body

Updated: Sep 14, 2023

When the heart is open, your life flows naturally!

Ice Cream

(Click the photo to listen to the meditation)

This blog will be a bit different from the other "Words For the Soul" My invitation is to click the photo above and let the healing waters of Love wash away all your tension.

Wash, rinse, and repeat daily!

Let go of the words this time and let yourself relax into the feeling center of your heart. Your own heart has so much to reveal to you about the fountain of love that you are, that is ever flowing into, through, and from you.

Reading about this love is okay, but experiencing it is the true gift!

Start your day with this guided meditation. Isn't a day flowing from the fountain of love worth 9 minutes and 41 seconds of your time? That's all it will take for you to participate and feel what gifts are hidden in the chamber of your heart.

In Loving Service,

Heather Indu Arena


The Triple A's for Emotional, Mental, and Physical Integration

Ready to explore a systematic approach to process and integrate unwanted physical, mental, and emotional stress?

Join me in using the Triple A’s to Acknowledge, Accept, and Allow your life to flow! Click the photo for details.

The Healing Elements Foundational Program

36 views0 comments

Related Posts

See All


Be Inspired!

Thanks for subscribing!

Recent Posts

bottom of page