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Free videos to support your continued practice and exploration.
Embracing the Light of Your Heart Meditation
Move out of the head into the heart in this short yet sweet heart meditation.
Then let your day flow with more ease and connection.
Daily meditation will improve your health, mood, and expression. Try out the below 35 minute yoga nidra that focuses on using positive intention.
A change in breath can change your physical, mental and emotional state. Learn to breath correctly with the below video.
Explore Metergy, the union of meditation and energy in this Introduction to Meditaiton in Motion Yoga class that is accessible to every-body.
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