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Change is in the Air

(If you prefer to listen to this newsletter instead of reading it then please click the photo below)

As we approach a change in season it is important to recognize our natural rhythm. Your body, mind, heart, and soul all have an organic way of being in the world. When in balance, this system flows healthy and fully expresses itself. When blocked, this system feels dis-ease.

What’s your way of being in flow?

I just spent the last couple of months backing away from the external and moving into the internal world. It was like I went into the phase of the moon where you can’t see her when you look into the night sky, yet she is there, relaxed, and patiently waiting for the sun to shine on her again revealing her splendor.

A change of season is an optimal time for you to determine what you need physically, mentally, and emotionally to traverse your life. That is why spring and fall are optimal seasons for cleansing. Wash away the fire of the summer or the cold of the winter and feel the balance within you so you can move into the season ready for what life has to bring you.

Life is a gift! Its purpose is to be in-joy with the splendor of living. We do this through loving relationships with ourselves, others, and the world. When we feel in balance, this gift is easily received and readily offered. When we are out of balance it can feel difficult to embrace all the intricacies of being human.

Life can seem to lead us down very dark paths that show up physically, mentally, and emotionally. Sometimes we don’t even know we are in the darkness because we become so used to the dim light. The symptoms are a lack of inspiration, moving from routine and habit instead of flowing with the moment, a body that is restricted in its ability to move externally or internally, a felt sense of dullness.

Where the light shines the fog dissipates. In order to melt away those clouds, you must strengthen your felt connection to the light. When you soak in the light you recognize that the light isn’t out there above the clouds, it is within you, it is everywhere.

I wish for you a life of living in and as the light!

Don’t settle for less.

I am more than delighted to support you as you shine away the fog. I created both a quick clean-up Ayurveda Based Cleanse, and an 11-Step Healing Elements Master Cleanse to support my clients' return to balance physically, mentally, and emotionally, to allow their beautiful Spirit to shine freely in the world.

Contact me now if you would like support beyond these words of encouragement. I have found in my own life that having someone else support and guide me has made all the difference!

In the beginning, having someone walk the path with you and taking the lead when it's not clear which way to go is integral. Eventually, you will see which way to go, even if the path is a bit more difficult, it will feel natural to traverse it because you will feel strong within yourself. You will know when it is appropriate to have another lead the way and when it is right to take the lead yourself.

You will see that really, you are never alone, you are always supported. That guidance is there right within you shining brightly just waiting for you to see it.

May your journey in this next season of your life be filled with ease, joy, health, and fulfillment!

In Loving Service,

Heather Indu Arena


Be Inspired!

Through self-reflection, completion, and practices that support your health and well-being.


Thank you to my Mom, Julie, for all of your editing support!

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Words for the Soul

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