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Healing Elements For You

Exploring Your Authentic Self


Empowering individuals to live healthy, vital, and fulfilling lives from their authentic Self through holistic education and services.

My name is Heather Indu Arena and it is my life's passion to support you in living a life of balance and joy empowered by the clear understanding of who you are and your place in this world!    

Why can I help?

  • I have taken the journey myself!  Through struggle, doubt, fear, success, depression, poor health... and used it all as a means to discover my source of strength and purpose. 

  • I have over 20 years experience working one on one and in groups with individuals seeking to live life to their highest potential.  You can read a few of my client and student testimonials below.

  • I truly want to see you discover fulfillment in all aspects of your life!  Serving others has not only been my career path but also the fulfillment of my hearts passion in life.

A “healer” is not someone you go to for healing. A healer is someone who reveals within you, your Wholeness. 

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At our very core we are not different!

The ancient Eastern philosophy of Yoga speaks about union not flexibility.  Yoga is the science of liberation from limitations. This ancient system of peace teaches one to see the Wholeness in all things, and has an added benefit of balancing the body/mind system.  I utilize Yogic philosophy and techniques as individually appropriate for my foundation when working with students and clients.

 When you truly recognize yourself as whole or unified, true courage and clear direction prevails and fearful limiting beliefs fade. 


It is my passion to support others discover their True Limitless Nature. 


Online Services

RESTORE your health and well-being. DISCOVER a balanced life. REVITALIZE your attitude!



Online Courses

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In Person Services

Private Sessions, Workshops and Professional Training

  • Yoga

  • Ayurveda

  • Breathwork

  • Yoga Nidra

  • Yoga Therapy

  • Integral Breath Therapy


I am a Senior Yoga Trainer for the Lakulish Lineage and lead an advanced yoga teacher training program called Meditation in Motion. I am a certified Yoga Therapist through the International Association of Yoga Therapists. A certified Integral Breath Therapist through Integration Concepts.  A certified Ayurvedic Lifestyle Consultant.

You have changed my life – for the better.  ~Kathleen

What People Are Saying

You are in inspiration! Thank you ever so much for being here for me!  ~Gail

Heather Indu Arena

There are honestly no words to describe.  Transformation would actually be an understatement.  ~Julie
Heather is a bright angel who will lead you to find strength from within.  This course helped me respond to the world by being my unique self.  ~Cindy
Yoga will be a continued part of my life forever.  I feel so fortunate to have crossed paths with Heather, a true yogi who is angelic.  ~Shelly
Heather Indu Arena is wise, spiritually mature, and embodies a calming, sturdy and loving presence..  ~Suzan


Saint Joseph, MI 49085


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